Recipes
Check out some of my meal plan recipes with detailed instructions on how to prepare them
Tofu scramble with sauteed red peppers (or any kind), onion, spinach or kale, chickpeas and mushroom with toasted bread
Monday- Lunch
Adapted from:
https://www.thespruceeats.com/vegan-tofu-scramble-with-spinach-3376586
25 Minutes
2 Servings
Farro salad with roasted veggies, chickpeas and feta cheese (optional)
Tuesday- Lunch
Adapted from:
https://www.wellplated.com/italian-farro-salad/
https://www.cucinabotanica.com/post/farro-con-verdure-estive-al-forno
35 Minutes
1 Serving
Falafel in warm pita sandwiches with tahini and Mediterranean salad
Tuesday- Dinner
Adapted from:
https://www.wellplated.com/italian-farro-salad/
https://www.cucinabotanica.com/post/farro-con-verdure-estive-al-forno
35 Minutes
1 Serving
Acai bowl with fresh fruit, nuts and seeds
Wednesday- Breakfast
Adapted from:
https://www.acouplecooks.com/homemade-acai-bowl-recipe/
https://www.foodnetwork.com/recipes/food-network-kitchen/acai-breakfast-bowl-3363448
35 Minutes
1 Serving
Scrambled eggs with zucchini and potatoes aside, topped with parsley (optional)
Wednesday- Lunch
Adapted from:
https://cooking.nytimes.com/recipes/1013310-scrambled-eggs-with-zucchini
15 Minutes
1 Serving
Lentil Ragù pasta
Wednesday- Dinner
Adapted from:
https://www.cucinabotanica.com/post/pasta-al-rag%C3%B9-di-lenticchie
https://www.bbcgoodfood.com/recipes/lentil-ragu
25 Minutes
1 Serving
Banana bread with semi-whole wheat flour
Thursday- Breakfast
Adapted from:
https://www.cucinabotanica.com/post/banana-bread-con-farina-semintegrale
https://sweetsimplevegan.com/2020/05/easy-vegan-banana-bread/
40 Minutes
6 servings
Mushroom and potato soup with tomato and hummus sandwich
Thursday- Lunch
Adapted from:
https://www.cucinabotanica.com/post/vellutata-di-funghi-e-patate-ricetta-vegana-facile-e-gustosa
30 Minutes
1 serving
Quinoa with spiced chickpeas, roasted sweet potato and tahini dressing on a bed of greens
Thursday- Dinner
Adapted from:
https://www.cucinabotanica.com/post/quinoa-con-ceci-speziati-e-patate-dolci-al-forno
35 Minutes
1 serving
Blueberry smoothie bowl
Friday- Breakfast
Adapted from:
https://www.cookinglight.com/recipes/blueberry-strawberry-smoothie-bowl
10 Minutes
1 serving
Pasta with Genovese pesto with a side salad (baby spinach, cherry tomatoes, grated carrots)
Friday- Lunch
Adapted from:
https://www.cucinabotanica.com/post/pesto-alla-genovese-con-tofu-ricetta-vegana
20 Minutes
1 serving
Tuscan soup with cannellini beans
Friday- Dinner
Adapted from:
https://www.acouplecooks.com/italian-white-bean-soup/
25 Minutes
1 serving
Mushroom risotto and mixed green salad (lettuce, cucumbers, tomatoes, capers, and a bit of Italian balsamic vinegar)
Saturday- Lunch
Adapted from:
https://www.cucinabotanica.com/post/risotto-ai-funghi-ricetta-facile-e-gustosa-senza-burro-e-formaggio-vegan
20 Minutes
1 serving
Scrambled tofu with vegetables
Saturday- Dinner
Adapted from:
https://www.cookinglight.com/recipes/veggie-bowl-with-tofu-scramble
20 Minutes
1 serving
Gnocchi with ricotta and zucchini sauce with salad (lettuce, cherry tomatoes, black beans, onion and avocado)
Sunday- Lunch
Adapted from:
https://ricette.giallozafferano.it/Gnocchi-con-stracchino-e-spinaci.html
20 Minutes
1 serving
Chocolate chia pudding with fresh fruit and nut butter/nuts
Sunday- Snack
Adapted from:
https://oneinthekitchen.com/single-serve-chia-pudding/
20 Minutes
1 serving
Sesame ginger stir-fried tempeh with brown rice
Sunday- Dinner
Adapted from:
https://www.erinliveswhole.com/sesame-ginger-tempeh-stir-fry/
20 Minutes
1 serving